Nutrition facts for Kale, raw, recommended daily values and analysis. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Kale. Food Search: kale nutrition facts and information. Kale nutrition facts: So many varieties. Here, learn more about kale and how to include it in the diet. Kale is grown mainly for autumn and winter harvest, as cold improves its eating quality and flavor. Not exactly! Kale Nutrition Facts and Benefits. Nutrition Facts for Kale - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Just like lettuce, kale comes in several varieties. Nutrition Facts. 5. This article compares spinach and kale to determine whether one is healthier. Here are some of the main nutrition facts for kale (boiled in water): Kale is a great source of vitamin E. 100g provides around 90% of the daily recommended amount for women and 67% for men. Kale is a substantial source of vitamin K1 (phylloquinone), and it contains 1021% of the reference daily intake (RDI) for the vitamin per 100 grams ().Vitamin K1 has numerous health benefits, and the nutrient plays a vital role in blood coagulation and maintaining healthy bones (2, 3).However, it is worth noting that vitamin K1’s bioavailability is relatively low. The nutritious leaves can be eaten fresh or cooked. If kale isn’t a part of your diet, give your body time to adjust. As kale can tolerate cold temperatures. Kale Nutrition Facts. Amount of calories in Kale Salad: Calories Calories from Fat (%) % Daily Value * How much fat is in Kale Salad? It seems like everyone is drinking kale smoothies, eating kale chips and incorporating kale into salads. Learn more information about 'kale nutrition facts'. Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Doctor's Note. Popular in Europe during Roman times and the Middle Ages, it arrived in the U.S. in the 17th century. Green vegetables are considered to be nutritious anyway, but there are many other nutrients in kale apart from the usual ones that are in green and leafy vegetables. Search for: Kale is a very nutritious vegetable. The following nutrition facts table highlights the key differences in the nutrient content of collards vs kale. Kale is a leafy green that belongs to the Brassica family, which also includes Brussel sprouts, cabbage, collards, and broccoli. Trans Fat 0 g grams. 2. There are 121 calories in 1 cup of Kale Chips. Kale Nutrition Facts Kale Nutrition Facts. SNAP-Ed also partners with others to bring EBT to more markets. When baked, kale becomes a crispy snack comparable to potato chips. Kale Nutrition: Amazing Kale Nutrition Facts And Health Benefits Kale is the crowned queen of green leafy vegetables because its nutritional value and health benefits almost make it a superfood. Find out the complete nutrition information of this vegetable in the chart below. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. If you have any interest in your health, you might already know that kale is great for you. Kale for your heart. Kale’s nutrition facts include various minerals like iron, manganese, sodium, potassium, phosphorus, copper and calcium that give proper maintenance of your health. 0% Saturated Fat 0.1 g grams. Kale is highly nutritious, healthy and low carb food. There are 34 calories in 1 cup of chopped Kale. Nutrition educators do food demonstrations and hand out recipes. In this article we'll discuss 'kale nutrition facts'. Loaded with a wide range of vitamins and minerals such as beta-carotene, it is not surprising that kale has been touted as a superfood.The nutritional profile of cabbage is not as impressive as that of kale, but cabbage is still an excellent source of a number of nutrients. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Kale is rich in chemicals such as zeaxanthin and lutein. Kale is popular now, but people have been growing this super food for more than 2,000 years. ; It is also rich in vitamin C,since it provides around 63% of the daily recommended amount per 100g. The nutritional value of baked kale, however, is far superior to the average potato chip. Start your food diary today! Nutrition Facts; For a Serving Size of (g) : How many calories are in Kale Salad? When you add kale to your diet, you will be benefiting from a huge amount of vitamin K (more than 1100% of the daily recommendation), as well as significant amounts of vitamin A, vitamin C, copper, and manganese.Additionally, there are decent levels of potassium, calcium, iron, dietary fiber, vitamin B6, omega-3 fatty acids, magnesium, thiamin, niacin, folate, and phosphorus. Kale Nutrition Facts. In fact, kale is closely related to vegetables like arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower and more. This variety dominates the majority of salads in the U.S. Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. Related: Ashitaba: A Traditional Leafy Green with an Impressive Nutrition Profile. 9. These nutrients are required for the health of the retina and also to promote vision. It is very easy to grow in all types of climates, which makes it a popular healthy food no matter where you go. Kale Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Kale Kale is a leafy green species of cabbage with curly leaves and a fresh flavor. Polyunsaturated Fat 0.3 g grams. There’s been a nutrient smack-down lately — kale vs. collards, kale vs. broccoli, etc. Nutritional Value of Baked Kale Chips. The bioavailability of some phytonutrients is increased by cooking. In comparison, Red Russian kale tastes slightly sweeter than its green counterparts. Get full nutrition facts and other common serving sizes of Kale Chips including 1 10 chip serving and 1 oz. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g. Learn more about the physical and nutritional characteristics of kale. While its flavor makes a tasty addition to soups and casseroles, the vital nutrients present in it, help in keeping certain serious diseases at bay and protect the body against several infections. Calories 36 % Daily Value * 1% Total Fat 0.5 g grams. Nutrition Facts; For a Serving Size of (g) : How many calories are in Organic Kale Powder? As we know potassium regulates heart & blood pressure and iron makes red blood cells, together these nutritional benefits of kale … Calories from Fat 4.7. Serving Size: cup, chopped (130 g grams) Amount Per Serving. The table provides both the actual amount and the % Daily Value (%DV) for each nutrient, and the values are based on a 100-gram (3.5 oz) serving of raw collards/kale. Complete nutrition facts calculator for kale vegetables shows calories, vitamins, minerals, pie charts, and nutrition label for kale. Nutrition information for Kale. Values are based on 1 cup of raw chopped kale leaves: Kale Nutrition Facts. The lower oxalate level helps with nutrient absorption, as oxalate can work to prevent this. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Types of Kale. Second, kale … Most people think of curly kale first. It is cholesterol free and rich in Vitamin K, Vitamin A, and Vitamin C. As we discuss health benefits of kale previously, Below is the Kale nutrition facts and calorie information.. Kale is the one of the best addition to keto diet menu. Track calories, carbs, fat, and 16 other key nutrients. Nutrition Facts. These components in kale minimize the risk of macular degeneration which is the leading cause of blindness in older people. Dr. Rupali Datta | Updated: June 11, 2018 10:39 IST Kale is kale, right? Kale Is A Team Player. Kale, loose-leafed edible plant derived from the cabbage of the mustard family. Each one has a slightly different flavor. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amount of calories in Organic Kale Powder: Calories Calories from Fat Kale is one such vegetable that offers both, taste as well as health. Find recipes with this ingredient or dishes that go with this food on Self.com. This supports local agriculture and makes produce more available in communities. First, kale is tired of people trying to turn cruciferous cousins against each other.