A squeeze of lemon juice, a little melted butter or a drizzle of olive oil, coarse salt, and black pepper. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! It goes with beef, poultry, and seafood. That’s it! Leave the broccoli in the bowl with the … A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. Please verify that a recipe fits your needs before using it. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. Place the broccoli in a large microwave safe bowl. Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. This side dish goes with anything! Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. Another part is that freshly steamed, tender-crisp broccoli is so delicious! Nutrition info is approximate and may contain errors, so you should independently verify it. Pour the water in, add in the butter … Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. … Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Butter: I use unsalted butter, and I love yellow creamy European butter! It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. But any butter will be great in this recipe. I have quite a few broccoli recipes on this blog, some more elaborate than others. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 It’s truly versatile. But it’s not difficult to wash and dry the broccoli and cut it into florets. Copyright © 2020. . For best results, use fresh broccoli over frozen. Another tasty option is to dress the broccoli with this thick and creamy cheese sauce. Want the new recipes in your inbox? On the contrary! Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. 1. Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? Recommended and linked products are not guaranteed to be gluten-free. Place a quarter to a half-inch of water in the bottom. Copyright© 2020 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). In a 3-cup microwave-safe bowl, combine the water, rice, butter, bouillon and pepper. https://www.food.com/recipe/microwave-lemon-garlic-broccoli-132765 I typically publish a new recipe once or twice per week. Please read the disclaimers in our. These are the basic steps: 1. Directions. You start by placing the florets in a microwave-safe bowl and adding a little water. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. Cover the bowl with a microwave-safe plate. Microwave on high until tender-crisp, about 4 minutes. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. Add your dressing, gently toss and serve. Place in a microwave-safe casserole-style dish with a closeable lid. As I mentioned above, I love broccoli and make it often. And I make all of them often – I really like broccoli. Here’s an overview of what you’ll need: Fresh broccoli florets: I’m lazy, so I buy the pre-washed bags. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. This site uses Akismet to reduce spam. This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. It’s easy! Remove the plate carefully – hot steam will escape. Learn how your comment data is processed. In a hurry, or just want an easy veg side? Start by preparing the head of broccoli, by washing it, and cutting it up into florets. Cover the bowl and microwave on high for 4 minutes. But I’ll be honest with you. Cover the bowl with a microwave-safe plate. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. Want the new recipes in your inbox. 2. INSTRUCTIONS Rinse broccoli and cut into florets. Take it out earlier if you want your broccoli less soft. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Microwaves are considered safe. Microwave on high until tender-crisp, … Then cover it with a microwave safe plate. The exact measurements are included in the recipe card below. Black pepper: Freshly ground tastes best. A few of my favorite broccoli recipes are broccoli casserole, cream of broccoli soup, and crustless broccoli quiche. Fresh lemon juice: It’s OK to use bottled lemon juice, but freshly squeezed does taste better. Add 1/4 cup water. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. Last updated on September 1, 2020 By Ben Leave a Comment. All you need is fresh broccoli, water, and a microwave-safe bowl. Yes you can, although I don’t think it tastes as nice. Break the crown apart into big florets and then slice the florets into even bite-sized pieces. Place chopped broccoli into a microwave safe glass bowl, in trivet if using. This article will show you how to microwave broccoli, ensuring it turns out great every time! To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. If the flavour is not to the kids’ liking (or yours! Kosher salt: If you use fine salt, you might want to reduce the amount you use, or the dish could end up too salty. This recipe was made with fresh broccoli. Part of it is that, just like you, I’m lazy. I dress the broccoli with the simplest dressing. Place the broccoli florets in a large glass microwave-safe bowl. Serve immediately. I typically publish a new recipe once or twice per week. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). You can keep the leftovers for 3-4 days in the fridge, in an airtight container. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. No it does not, the microwave is actually much less destructive, if at all, than the hob. Add water, and cover the bowl with a tight-fitting lid. Reheat them gently, covered, in the microwave on 50% power. Subscribe! Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. This broccoli is super simple and quick to make. Cook for 3-4 minutes. Top with broccoli florets. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. This recipe really doesn't depend much on precise measuring. Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli … You’ll only need five simple ingredients to make microwave broccoli. It can also make a great side to vegetarian dishes. Filed Under: Vegetable Recipes Last updated on January 28, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. But they won’t be as good as when served fresh. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. Clean your broccoli and cut the stalk away from the crown. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! How to microwave broccoli: Start by preparing the head of broccoli, by washing it, and cutting it up into florets. I often serve this dish as a side to one of these main dishes: Yes. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 And a clear advantage of cooking vegetables in the microwave is that it’s actually a better cooking method than boiling them in water. When cooked, drain any water in the bowl, and it is ready to serve! A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt, and pepper. As long as the broccoli isn’t overcooked, it’s delightful – tasty, fresh, and crisp. * Percent Daily Values are based on a 2000 calorie diet. When I have broccoli head in the fridge or a bag of broccoli florets, and it’s time to start dinner, eight times out of ten I use this recipe. Scroll down to the recipe card for the detailed instructions. They tend to become a little soggy. 3.
2020 broccoli in microwave