Cook until potatoes are soft and blend it with a hand blender or regular blender until smooth and creamy. am slightly skeptical, but will have to give it a try. I love how creamy the cashews made it. I hope you don’t mind. A grain ball is simply a ball of your favourite cooked grain. Return the soup to the saucepan and warm over medium-low heat. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you … Simple, quick and perfect with any meal. A creamy vegan soup made of spinach and potatoes! If you eat dairy products and meats, you affect your health and contribute to the cruelty of animals abused in dairy and factory farms! If you have any photo, please email us, we’d love to add it to our Facebook Photo Gallery, Hand blender | Vegetable broth | Gluten-free breadsticks | Vegetable chips, Filed Under: Recipes, Soups Tagged With: Dairy-free, Egg-free, Gluten-free, Potato, Spinach, Under 30min, Vegan, Vegetarian. Please keep up these amazing recipes! Creamy (Vegan) Spinach, Leek, & Potato Soup. Just place what you think is two cups and it will be delicious. It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! Kitchen mishaps aside, the soup is delicious! But you cannot mess this soup up. It is about 2 huge handfuls. No fancy or hard to get ingredients. You can always add more garlic. I would use cauliflower to thicken the soup and top with the legumes. I LOVE this soup! When the spinach is slightly wilted, pour the vegetable broth and add the peeled and diced potatoes. I think I didn’t let it cool enough either. We blended all the base ingredients into a smooth velouté soup and topped everything off with a swirl of low-fat, vegan crème fraîche. Reduce the heat to medium and simmer for 10 minutes. It was really cold here today (Long Island) so when I saw this soup suggested under the raw vegan tropical green energy smoothie recipe I decided to try it. Looks can be deceiving. This soup was so delicious! The parsley on top was a perfect match. Easy peasy. Thanks Tessah, I appreciate you including the recipe in your roundup. This soup was wonderful! I just made this soup and I have to say it’s the best soup I’ve ever made. Thank you so much. Course Main Course, Soup… The crowd can’t get enough Everybody swears I’ve put cream in it….it’s that creamy! More about us... My Pure Plants is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Your email address will not be published. It is unbelievably creamy isn’t it? Vegan and Gluten Free. (For WFPB-friendly recipe add them directly to the veggie broth.) I place the handfuls in the cup firmly packed. The secret is the potato. Until one day I had creamy spinach soup with mozzarella balls on a lunch menu at a hotel. A delicious warming and super quick spinach soup. I am so glad you enjoyed the soup and look forward to hearing what you think of the other recipes . But, whole roasted garlic does bring an exquisite depth of flavor that’s hard to beat. LOL! Nothing fancy or hard to get. The Easiest Cream of Spinach Soup (Vegan), If you like this recipe, subscribe to get the next recipe right into your inbox, Green Lactation Smoothie (Kiwi Banana Spinach). To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable … I have even added 4 cups. although am not so sure i can get my guys to try it. ; 3 Add in spinach, celery, zucchini and parsley and cook for about 5 minutes. This soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling. Vegans make food without dairy products for health AND ethical reasons, so it’s not acceptable to ‘sneak in’ heavy cream! Remove the saucepan from the heat and allow the soup to cool somewhat. Oh, I LOVE Chow! I have tried garlic sautéed spinach, spinach pottage, spinach salad, and spinach pesto pasta. We have ALL done that!!!! Aren’t I lucky to have been the recipient of this glorious soup/ I love it and it is so easy to make and so good to eat. Recipe by HippieVeganMamaTo5. For example, a really cute looking puppy that’s actually really scary and barks a lot. This version is vegan, using a few vegan substitutes, but could also be made using non-vegan versions of those ingredients. As frosted spinach puree tend to be too much. Creamy Spinach Soup. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. DIRECTIONS: In a large soup pot, bring the broth to … You can make this soup with other greens too like Collard, Mustard, Chard or a combination of these. Resist the urge to add more spinach as it can make your soup watery. More recipes with spinach. Lunch tomorrow will be good! My family and I all enjoyed it very much. The not-so-secret ingredient is the potato. This recipe is so creamy … Mustard and spinach or Collard and spinach work well together. Ana. Set aside. Stir in the nuts. Happy New Year . After 25 years of gourmet dining in LA’s best restaurant, finally a soup as good as anything served at GIRAFE! I cannot wait to try it. Pour the pumpkin soup back into the pot. Spinach is the first thing you think of when you hear iron-rich leafy green. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze 35 mins . How would I know that this early in the day? I love it!!! Reduce the heat to medium, cover the pot, and simmer until the potato is very tender, about 15 minutes. Salads: Fresh Shepherd Salad or Vegan Salad With Pasta makes a perfect match with any soup and this vegan soup … Why This Creamy, Dreamy Soup is For You. But in Classic FoodbyMaria fashion – I MADE IT VEGAN… I really appreciate it. The vegan spinach cream soup is easy to prepare, a great recipe with a lot of taste. Also, nutmeg goes great with spinach, if you want to add something. That’s right whole foods all the way! You'd never know it was dairy-free. That's the good stuff! Thanks beautiful Tara. I can’t tell you how many times I get this question, and your comment has reminded me to clarify it in my recipe instructions. You can totally make this soup without roasting the garlic and it still tastes AMAZING. You can make the whole dish in under 30 minutes from start to finish. [Tweet “Ridiculously easy and quick vegan spinach soup. All recipes are plant-based and gluten-free. It’s that good!!! Made it tonight so I can bring to lunch tomorrow, and best thing is that it makes a lot, so my son is also getting some in his lunchbox. How to make creamy vegan broccoli soup with spinach: step-by-step. He cannot have dairy, so this is simply perfect for us. Add the celery, zucchini, and parsley and sauté for 5 minutes more. I couldn’t resist having it for breakfast! Alyssa! Does it stays good after reheating? All the nutrients are preserved and it is a meal replacement soup so it will keep you going until your next meal. It looks gorgeous, and makes the soup more hearty, and serves as an alternative to bread and crackers. Wash the fresh spinach leaves. Leave a comment and rate it below. Thanks Kibby. Vegetarian This warm, hearty soup was inspired by a recipe I tasted at the Produce Marketing Association ‘s Fresh Summit in October, at the Giorgio mushroom booth. This Creamy Vegan Mushroom Spinach Soup is made with cauliflower for lower fat than traditional cream base soup. I really love this soup!!! You will enjoy this plant based protein rich soup loaded with super greens. Thanks Bronman. SO glad you enjoyed it . Yes, it is possible to make a delicious, creamy spinach vegan recipe without added fat or bacon. Finally, I think we figured it out. If you try this recipe, let us know. Frozen spinach … Just 10 ingredients and 35 minutes to make. This is the soup hubbs asks for again and again!. It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! Give the roasted sweet potato and creamy cauliflower soups a go. ; 2 In a saucepan saute onions and scallions with a pinch of celtic sea salt to bring out the sweetness until translucent. And it was awesome! Yes, I have eaten this cold and it is delicious too. Whole foods all the way: onions, garlic, spinach, potato, and vegetable broth. Thanks for the feedback. This soup serves about 6 – 8 depending on how large the bowls are. Peel and dice potatoes. Simple, quick and perfect with any meal. I’ve actually made another batch and frozen it because I don’t want to be without it. Required fields are marked *. Who knew, right? You can make the whole dish in under 30 minutes from start to finish. It’s ludicrously easy, absolutely scrumptious, and freezes well. This spinach soup recipe became even the FAVOURITE soup of our older daughter. What the heck is a grain ball? )–I’m looking at the time you posted your comment and realizing we are not on the same continent so maybe we are from places that word things differently–so just to double-check, are thawed-from-frozen chopped spinach leaves ok or is that what you mean by puree? I hated any dish with spinach for so long. Save my name, email, and website in this browser for the next time I comment. Make this soup often and looking for more garnishes- Thanks! Not to mention it's VEGAN and bursting with protein and hidden nutrients. . I only wish I had a Vitamix, as my crappy blender left some chunks. That is high praise! To Lemurleap: This is a vegan soup for a reason! Another squealing winner! Recipe from The Blender Girl cookbookPhoto by Trent Lanz; styling by Alicia Buszczak. We will share with you week by week what we cook and bake in our kitchen for ourselves and for our two daughters. Add spinach to sautée them a bit. Not to mention…, Did you know that spinach belongs to the amaranth family and is related to beets and quinoa? That’s why I always add a handful of spinach to my Green Lactation Smoothie. Simply heat up the oil and … This Creamy Cauliflower and Spinach soup features Earthbound Farm’s frozen organic spinach, which I always have on hand for soups, smoothies and other quick meals. My creamy spinach and mushroom gnocchi soup silky, smooth and delicious. Prep Time: 6 minutes, Cook Time: 14 minutes, Total Time: 20 minutes A thick creamy soup with a beautiful combination of spinach, leek and potato. I love this Vegan and Gluten-Free Creamy, Zesty Spinach Soup because it has a unique flavor and special kick to it that’s different than my usual soup lineup. Gatesy Glad you are enjoying! This requires an alternative to cream. I hope you didn’t burn yourself…. That could absolutely work if they are spinach leaves (fresh or defrosted) and not puree. Would it be ok to make it tonight then reheat it tomorrow morning and put in my thermos so I can bring to school? So creamy! The vegan roasted beetroot dip is brilliant too! The soup is creamy and so flavorful, I love it!! /Healthline/. But cream of vegan soups take a bit more care to really make them stand out. This post may contain affiliate links, please read the privacy policy for more details. This soup is TO DIE FOR! Enjoy. Great to have you here! Creamy Lentil Soup is a hearty vegan one-pot soup with lentils, pumpkin, and spinach. Stir occasionally. 1. It’s hearty, nourishing, will warm you up and inspired by the classic Olive Garden Gnocchi Soup! I really appreciate the feedback. Sorry Patti, I need to be better about posting the servings. I even freeze it! Cook Time 17 mins. Your blend looks delicious! Add the chopped onion and garlic coat it with the oil and spread evenly. Emese and Nandi welcome you at My Pure Plants! A delicious warming and super quick spinach soup. The creaminess. Wow, this soup looks amazingly good! Garnish with a sprig of fresh parsley and serve hot. Thanks again! Pour the soup into your blender in batches, and puree on high for 30 to 60 seconds until smooth and creamy. It technically makes this recipe more of a vegan spinach and potato soup though. Be the first to review this recipe. We like garlicky spinach, that is why we haven’t added other herbs or spices. Creamy, warm, and hearty. Creamy, healthy, not to mention kid-friendly. Spinach is also rich in Vitamin A, C, K1, calcium, folic acid, and iron. December 28, 2011 By Richa 24 Comments. Add the spinach and simmer for 5 minutes more, until the leaves are just tender. Either way, this cream of spinach soup seduces even the most devoted spinach skeptic. I use day old grain and mix it with herbs, and then scoop it out with an ice cream scoop. LOL! This soup is even better the next day! Thanks to brilliant recipes that swap heavy cream for ingredients like cashews , buttery vegetables and heart-healthy oils , lush and velvety soups can be yours for the slurping. Creamy Spinach Soup. Is it 16 ounces? A healthy piggy can NEVER get enough spinach!!!!! Enjoy , Here is my rendition! It gets folded in right at the end. Oh WOW! I KNOW! Spinach, pears, and barley all have lots of dietary fibres that will fill you up and aid your digestion. Thanks for your lovely feedback. Add the spinach and half of the pasta and stir to combine. Cut off the top of the head of garlic, wrap the bulb in aluminium foil, and roast it on a baking sheet for 30 to 40 minutes, until tender. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. Enjoy Can’t wait to hear what you think. Wow! So basically 3 x 5 OZ bags? Increase the heat to high and bring just to a boil. When foods like potatoes, garlic and anything else is roasted in aluminum foil, the aluminum can pass into the food and contribute to the formation of dementia! I season with salt and pepper and add freshly ground nutmeg. Side Dishes: It goes great with virtually any side dish, but we love to pair this soup with easy vegan courgette recipes, vegan cauliflower recipes with tomatoes or veggie skewers in oven. I made this soup and it was divine! Only thing I did different was to use leeks in place of the onion, just because I love leeks and that’s what I had at home So good! Ana, Pleasure! Not to mention it's VEGAN and bursting … vegan, glutenfree. Love having this as yet another great green soup in my rotation. It is possible to have a creamy vegan spinach soup without adding any dairy-free milk or cream. Love it…..gotto get onto the other recipes. I’m really excited to find this website and can’t wait to try some more recipes. Oh thanks Claire. Hey Ana, I am so glad you enjoyed this soup. This should yield 2 tablespoons or more of roasted garlic. Omg, this is incredible!! They are absolutely to die for! Maybe even through some pasta in it? Heat a saucepan on medium heat until olive oil is shimmering. Wash the fresh spinach leaves. I do, however, need to get the ding-dang Vitamix already because about 20% of it exploded out of the regular blender and got hot soup all over me and everything on the counter even though I was pressing down on the lid at the time. Cook onion and garlic in olive oil. Stir in the roasted garlic and the vegetable broth. I absolutely LOVE LOVE LOVE this soup, and I am so glad you do too. One small question, and I’m sure that this is due to my own ignorance, but you say to serve it with a grain ball? Glad you enjoyed it. But if you liked this soup, you will LOVE that little gem! Heat the oil over medium-high heat in a large saucepan. What To Serve With This Dairy-Free Creamy Spinach Soup.
2020 creamy spinach soup vegan